The careful and physician recommend measures proved to improve health of mother as well as child. Leaving behind the superstitions, folklores and taboos what is right and real and applying what and when is quite necessary to understand and beneficial for grown fetus and mother.
Mostly in our society this is accepted trusted and practiced to feed mother as much as possible to improve and benefit her health and also for birth of a healthy and cute baby. All these traditions are wrong and illogical mostly followed by careless or ill literate people who do not understand theories of nature those are for and about humans so they keep on practicing the old stuff and sometimes due to lack of knowledge and unhealthy/unbalanced diet hilarious things happens which finishes the pregnancy.
The experimenting mode is considered to be the one who can result into dark depressing consequences the bests idea is to consult a good expert doctor who can guide you in the right direction. The concept of feeding mother and baby in course meals of two people is totally wrong as it proved now that the best food and diet chart for women also nourish and affects the baby in the same way with the same advantages.
Iron is one of the most suggested elements for food so try eating up vegetables and fruits that contains iron in rich amount it will also benefit both lives. Vitamins are required for bones and healthy posture so doctor’s sometimes when seasonable fruits are not available recommend tablets or capsules which can fill the deficiency of vitamin in body.
Women whose weight is already increased should not take more and unnecessary fats because over grown body can raise level of blood pressure, sugar and cholesterol as well. If the above things rise fetus can even die because of the abnormal pressure in body. But if the case is other way around and women are already slim they will have little problem in gaining weight and even after diet of first few months they will only be able to put on few pounds in that case un harmful amount should be increased in sector of fats and sugar so some body mass will equalize the rest systems as well.
Being exceptionally weak is the real threat line to both baby and mother so everything should be standardized and balanced. The elements of fruits (apple, banana, and pear) are rich in nutrition usage of yogurt and salad with lots of green vegetables, juice of carrots is very effective in producing blood in body.
Do avoid foods which contain excessive amount of oil and the ones who lack nutritional content but merely well in taste.